Fight Club is one of my top 5 movies of all-time. I'm also a fan of Brad Pitt as an actor. Celebrities such as Brad Pitt are notorious for completely transforming themselves within a few months to get ready for a certain film role. For Fight Club's role as Tyler Durden, Pitt dieted and chiseled his way to to extreme leanness. His diet accounts for much of his success in achieving the physique produced.
I have a passion for health and fitness. In the next month, I'm going to be taking on "The Fight Club" diet. I still can't lift-weights due to my recovery from Fusion surgery, however, I'm going to take my eating/dieting to the next level.
Take a look at Brad Pitt's actual diet for Fight Club:
Nutrition & Diet
For his Fight Club role Pitt took on a very strict and consistent diet eating six small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese. Carbohydrates were very clean and included Wholewheats and Grains, Green Vegetables, Oats and Rice Cakes, which were then tapered off in his last two meals of the day.
- Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.
- Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads.
- Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
- Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana
- Post Workout: Whey Protein Shake and a Banana
- Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
- Evening Snack: Protein shake or Low Fat Cottage Cheese (Slow Release Protein)
Pray for me...
